Week 5 Spring 2013 Quarter, Stressed OUT? some helpful information

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”
Fred Rogers, The World According to Mister Rogers: Important Things To Remember

“I was a little excited but mostly blorft. "Blorft" is an adjective I just made up that means ‘Completely overwhelmed but proceeding as if everything is fine and reacting to the stress with the torpor of a possum.’ I have been blorft every day for the past seven years.”
Tina Fey, Bossypants


The Counseling Center (FREE) is staffed by psychologists and mental health counselors who provide developmentally-based counseling, assessment, and crisis intervention services to currently-enrolled UW students.

We are open all year, 8 a.m. to 5 p.m., Monday, Wednesday, Thursday and Friday; 9:30 a.m. to 5 p.m. on Tuesdays.

To schedule an initial appointment, please call the Counseling Center (206) 543-1240 or stop by the Center at 401 Schmitz Hall.

Feeling under the weather? Be a part of preventing the spread of illness! If you are coughing or sneezing, or particularly if you’re feeling feverish, please give us a call. We will gladly work with you to reschedule your appointment.


Health & Wellness is a department in Student Life. We work with students to support their academic careers by building relationships and plans for success. Health & Wellness also works with faculty and staff as well as families developing individualized care plans and intervention strategies for students who may be struggling for a variety of reasons. In addition to offering general support for students, the following programs and services are available through Health and Wellness: The Suicide Intervention Program, Sexual Assault, Relationship Violence, Stalking, and Harassment Intervention and Education, and Alcohol and other Drugs Education. Health & Wellness is a free service and works with all UW students. We are located in Elm Hall on West Campus. We are open five days a week during normal business hours.

Check out the video!



Toll-Free: 866-4CRISIS (866-427-4747) 24hr line


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