Winter Quarter Course – Learning Wellness: Healthy Ways to Respond to Stressful Student Life

Winter Quarter 2017

NURS 204 Learning Wellness: Healthy Ways to Respond to Stressful Student Life

Come learn what to do when you’re stressed out! You’ll learn about self-care and other tools from top experts on health, wellness and self-care.

This course is open to all students across departments.

We’ll examine the intimate connections of body, mind, spirit, as well as how stress challenges personal health. Provides overview of methods that respond to stress in health-producing ways, including time management, making healthy choices, and practicing wellness.

Discusses evidence for each method and provides experiential components.

Taught by Lisa Taylor-Swanson, PhD, MAcOM, EAMP, a Licensed Acupuncturist and Postdoctoral Fellow in UW School of Medicine, BIME ljts369@uw.edu
UWSON NURS204 Course Flyer.pdf

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